The magic of your garden at night
Finding peace and reconnecting with the wild part of your soul
Tag: Meditation
Restless legs don’t have to stop you meditating
How to meditate when you have restless legs
What to do if you’re thinking too much during meditation
The aim of mindfulness meditation is not to stop thinking, but change our relationship to our thoughts.
5 ways to develop self-compassion
5 ways to develop self-compassion
5 ways self-compassion will make you a better person
5 ways self -compassion will make you a better person
How I find space in the most stressful of days
How to reduce stress on stressful days
The Powerful Journey of Knowing Yourself
A lot of people say they feel more content and confident as they get older. There’s a sense of knowingContinue Reading
5 useful things to do while you’re waiting for your child to fall asleep
I have some suggestions for how you can relax into the process and create a greater sense of calm for you and them to hopefully make bedtime more enjoyable for everyone. Here are 5 useful things you can do while you’re waiting for your child to go to sleep.
Book Review: Mindfulness For Parents by Amber Hatch
In ‘Mindfulness For Parents‘, Amber Hatch has created an ideal guide for those coming to mindfulness for the first timeContinue Reading
Giving the gift of presence
Thich Nhat Hanh said “The most precious gift we can offer others is our presence. When mindfulness embraces thoseContinue Reading
