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If you’d like to sign up for a quarterly newsletter detailing all the best bits from my blog, then please do follow the link below. You’ll also receive a welcome gift, which is my 6 day email course on consciously reducing screen time.


Reduce screen time free course


Learn how you can reduce your screen time mindfully and live more presently. The course will cover:

  • How you can make small adjustments to your lifestyle to limit your screen time
  • Creating personalised intentions to implement screen time limits
  • Developing mindful habits to understand and reduce your screen time and social media usage
  • How you can use social media to enrich your life rather than than taking away from it


You’ll also receive free wallpaper for your phone to help reinforce your new behaviours and a quarterly newsletter that includes the best bits from Breaking Waves Mindfulness. Your information will never be shared with third parties and you can unsubscribe at any time.


Click the sign up button below to get started.


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