Resources

I’m building a library of lovely mindfulness resources and meditations for you to use. Please be kind and keep them for personal use only.

 

Email courses

 

Free reduce screen time course

 

Audio download meditations

Breathing space meditation (4 minutes)

You can play all of my meditations directly from Sound Cloud as well.

 

Mindful Bullet Journal suggestions

 

I create a new #mymindfulbujo challenge every month, with suggestions on how to use your bullet journal mindfully.

 

May30 day affirmation challenge

 

Use your bullet journal to embed positive thinking.

 

April – Positive changes tracker

 

Use your bullet journal to help you make new resolutions into long term habits.

 

March – Sky Colour tracker

 

Set a mindful morning practice to harness the calming power of nature.

 

February – what I noticed today

 

Tap into the rich tapestry of detail in your every day life.

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