Mindfulness for you

If you want to find space and build your resilience towards life’s inevitable obstacles and stresses, then mindfulness could be for you. I run courses and pop-up workshops periodically in the Leeds area.

Introduction to Mindfulness Course – 6 weeks

Beginners mindfulness course

Life doesn’t always have to be difficult; it can be rich and enjoyable too. Through mindfulness you can reduce stress, increase happiness and live the life you have to its fullest. Join me for this 6 week course and you’ll learn the skills and techniques required to begin a lifetime practice, that will optimise your mental peace and physical wellbeing.

Read more and book

 

Feel Good Festival 8th – 10th June

Feel Good Festival

I’ll be leading two morning meditation sessions at this brand new festival! Come join us in Cumbria for a weekend of well being, entertainment and music.

Find out more and book. 

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