Mindfulness for you

If you want to find space and build your resilience towards life’s inevitable obstacles and stresses, then mindfulness could be for you. I run courses and pop-up workshops periodically in the Leeds area.

Classes are now finished for the summer but if you’d like to be the first to hear about upcoming classes, then please subscribe to my mailing list or follow me on Facebook.

If you don’t live close enough to join me in person, you can still join ‘The Mindful Den’ community on Facebook. This is an online space to share, learn and ask questions about your mindfulness practice.