If you want to find space and build your resilience towards life’s inevitable obstacles and stresses, then mindfulness could be for you. I run courses and pop-up workshops periodically in the Leeds area.
Introduction to Mindfulness Course – 6 weeks
Life doesn’t always have to be difficult; it can be rich and enjoyable too. Through mindfulness you can reduce stress, increase happiness and live the life you have to its fullest. Join me for this 6 week course and you’ll learn the skills and techniques required to begin a lifetime practice, that will optimise your mental peace and physical wellbeing.
Feel Good Festival 8th – 10th June
I’ll be leading two morning meditation sessions at this brand new festival! Come join us in Cumbria for a weekend of well being, entertainment and music.
If you’d like to be the first to hear about upcoming classes, then please subscribe to my mailing list or follow me on Facebook.