Mindfulness for you

If you want to find space and build your resilience towards life’s inevitable obstacles and stresses, then mindfulness could be for you. I run courses and pop-up workshops periodically in the Leeds area.

Mindfulness for pain and illness (8 week course) – starts 19th June

3 ways mindfulness will free you from pain

This course will teach you the skills and techniques to reduce pain and suffering associated with mental and physical conditions. You can learn more about how mindfulness reduces pain in my latest blog post.

The course will take place 7-9pm on Tuesday evenings at The Old Stables in Adel. It costs £35 for the 8 weeks and includes book, workbook and CD with meditations.

To find out more and book, email sam@breakingwavesmindfulness.com.

If you don’t live close enough to join me in person, you can still join ‘The Mindful Den’ community on Facebook. This is an online space to share, learn and ask questions about your mindfulness practice.

If you’d like to be the first to hear about upcoming classes, then please subscribe to my mailing list or follow me on Facebook.