If you want to find space and build your resilience towards life’s inevitable obstacles and stresses, then mindfulness could be for you. I run 8 week courses and pop-up workshops periodically in the Leeds area.
Beginners Mindfulness Course – 4 weeks
Are you curious about mindfulness but unsure how to start? Or have you been practicing on your own but would like some support to take it further? Then this beginners mindfulness course is perfect for you. Over the course of 4 weeks you’ll learn the skills and techniques required to begin a lifetime practice, that will optimise your mental peace and physical well-being.