About

It’s easy to find peace when you’re listening to the waves but many of us struggle to bring that same sense of peace to everyday life. I want to help you embrace that natural sense of mindfulness every day to bring you greater contentment and peace of mind.

My services include:

  • One-to-one mindfulness coaching
  • Mindfulness classes and workshops in Leeds (currently at We Are Wellness)
  • Freelance writing on wellbeing and mindfulness in all aspects of life and work
  • Mindfulness training and retreats in the work place

Please do get in touch to find out more via sam@breakingwavesmindfulness.com.

Who’s behind Breaking Waves Mindfulness?

I’m Sam, a busy Mum of two, living in Leeds. Prior to mindfulness I worked in professional services with clients such as ASDA, Boots and Arco. I know what it’s like to work in a fast paced and corporate environment and how mindfulness can open up space in the busiest of days.

When I decided to take a career break after the birth of my second baby I wanted to take my passion for mindfulness and help others learn the same skill. I completed my Mindfulness Teacher Training with Shamash Alidina in 2015 and now I’m running classes in Leeds as well as conducting training within businesses.

Sam photo 2