About

It’s easy to find peace when you’re listening to the waves but many of us struggle to bring that same sense of peace to everyday life. I want to help you embrace that natural sense of mindfulness every day to bring you greater contentment and peace of mind.

My services include:

  • One-to-one mindfulness coaching
  • Mindfulness classes and workshops in Leeds
  • Freelance writing on wellbeing and mindfulness in all aspects of life and work
  • Mindfulness training and retreats in the work place

Please do get in touch to find out more via sam@breakingwavesmindfulness.com.

Who’s behind Breaking Waves Mindfulness?

I’m Sam, a busy Mum of two, living in Leeds. Prior to mindfulness I worked in research with clients such as ASDA, Boots and Arco. I know what it’s like to work in a fast paced and corporate environment and how mindfulness can open up space in the busiest of days.

I originally completed my mindfulness teacher training with Shamash Alidina and I’m currently furthering my skills with Breathworks. As a teacher, my own practice is a key part of my skillset – I can’t bring peace to you without peace in my own life. As well as daily meditation practice and Qi Gong, I also commit to annual meditation retreats and ongoing training to ensure my skills are up to date.

 

Samantha Toon