I’ve come to notice that when I’m calm, balanced and feeling good mentally, the rest of the family seems to be in a good place too. Equally, if I’m down, or out of sorts, that’s generally when everyone else tends to get grumpy and difficult. Mother’s mental health matters, both for them and the whole family. Yet many women just keep on going with little help and support. The NHS suggests that 1 in 3 new mothers suffers from post-natal depression and over half don’t seek any help. Having been in that statistic myself, I can tell you that it’s hard. Really hard. In an age when few people live surrounded by extended family and close friends tend to be caught up with their own children, finding time and space to rest, rejuvenate and talk through your feelings can be difficult.
Feel Good Mamas came about after going on some walks with friends and discovering the value of walking side by side in nature. No agenda and few distractions. Just the joy of being outside and talking. Spending time in nature is proven to reduce the symptoms of depression and being able to talk with someone who understands is extremely helpful. I wanted to help Mum’s carve out some space to just enjoy being outside, chatting with others who understand. And throw in a little mindful support too.
I’m not going to set a rigid structure for the sessions, but it’s likely to flow something like this.
- Meet at the specified location
- Short meditation (c. 5 minutes) to help us get into the present moment
- Circular walk and chat (around an hour)
These sessions are a chance for Mums to rest and chat without having to edit their conversation or be distracted, so this isn’t a session for children to attend (aside from tiny babies in slings). It doesn’t matter what age your children are; 6 months or 18 years. This is a chance for Mum’s to support each other in a fun, nurturing environment.