I’ve been following Rachel’s blog The Hands Free Mama for a few years now and I’ve always adored her writing. It’s like the written equivalent of a hug from a friend. Her work is full of hope and inspiration for turning a bad day around without feeling sanctimonious or judgemental. I haven’t read any of her previous books so I was delighted to be given the chance to get a sneak preview of this one.
I was somewhat surprised (and happy) to find that this isn’t a cover to cover read or a manual for mindful living. In the words of Rachel this is a “flip open, read-in-any-order book of daily encouragement designed to shift perspective and anchor us in love”. Each short passage of c. 2-3 pages tackles a specific theme and includes a short quote (great to write in a journal as a reminder), an encouraging passage based in experience and a suggested exercise for the day to help reinforce this shift in perspective. You could simply work your way through the book taking a passage each day, or you could just use the index to refer to relevant passages as and when needed.
On opening the book initially, the first passage I came to was exactly what I needed that day. After a 5am start with two small, tired people, I was feeling pretty grumpy and snappy. I hadn’t exactly been the model Mum thus far and I was feeling bad about it. The “Only Love Today Affirmation” really helped me let go of the regret and resentment and open up to all the possibilities yet to come that day.
“Today I will choose love. If I mistakenly choose distraction, perfection or negativity over love, I will not wallow in regret. I will choose love next. I will choose love until it becomes my first response… my gut instinct… my natural reaction. I will choose love until it becomes who I am.
Let love start this day.
Let love end this day.
Let love transform the minutes in between.”
This book allows us to accept our human, imperfect selves, whilst still allowing us to grow and nurture those around us with increasing love and softness. I’d thoroughly recommend this book to anyone who loves someone. Loving ourselves and those we cherish with gentleness, empathy and compassion is probably something we all hope to do and yet still manage to stray away from some days. This is the perfect companion to help you get back on track.