Through mindfulness we can reduce stress, improve our well-being and happiness and live the life we have to it’s fullest. For many it is life enhancing and for some, it is life changing. No matter your stage of life or your vocation, mindfulness can bring healthy contentment and reduce suffering.
I’m passionate about sharing the benefits of mindfulness through classes, workshops and one-to-one coaching. I mainly run classes in Leeds and occasionally in the wider Yorkshire area. My main areas of focus are:
- Mindfulness for businesses and stress – I spent 13 years working in research with clients such as Boots, ASDA and Arco
- Mindfulness for parenting – I’m a parent of two
- Mindfulness for living well with pain and illness (coming later in 2018)
I originally completed my mindfulness teacher training with Shamash Alidina and I’m currently furthering my skills with Breathworks. As a teacher, my own practice is a key part of my skillset – I can’t bring peace to you without peace in my own life. As well as daily meditation practice and Qi Gong, I also commit to annual meditation retreats and ongoing training to ensure my skills are up to date.
Please click on one of the links below to find out more about how we can work together or subscribe to my mailing list to be the first to hear about new classes and events.